The Happiness Project is such a wonderful idea for a blog - spend a year test-driving principles, tips, theories, scientific studies on how to be happier from Aristotle to Oprah and record the resulting insights on a blog. Fortunately, it’s not only a good idea - it’s well executed. The blog has been going since January and looks like making its target for a year of daily posts on happiness.
The blog’s writer Gretchen Rubin has a great personal story. She used to be a lawyer but she discovered that her true calling is writing and she now has four published books to her name (including Forty Ways to Look at JFK
and Power Money Fame Sex: A User’s Guide
). Through the blog, she has discovered that she is also a happiness evangelist and she encourages everyone to have their own Happiness Project.
A great idea that we all can do for ourselves, is that she has spelt out her guiding forces:
Role models: Benjamin Franklin, Samuel Johnson
Mission: Be happier now.
Motto: Do good, feel good.
Symbol: Bluebird
Patron Saint: Saint Therese of Lisieux
The Two Splendid Truths:
1. To be happier, think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.
2. One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.
This information doesn’t need to be made public (that’s your choice!) but taped up somewhere you can see it from your work desk or first thing in the morning is a brilliant way of keeping on your path which is well known for making us feel happier.
The Happiness Project is on the TypePad platform and Gretchen has made good use of her sidebar to put lots of interesting content for her readers. In the sidebar, Gretchen includes her goals for each month and her twelve commandments (you can do the same using TypeLists in TypePad)
Another nice feature of the blog is that every Wednesday, she gives out a tip for happiness like 10 tips for being happier which includes this really counter-intuitive but completely accurate advice (if you want to read a whole book on this concept, have a look at Barry Schwartz’s The Paradox of Choice: Why More Is Less
):
7. Don’t insist on the best.
There are two types of decision makers. Satisficers (yes, satisficers) make a decision once their criteria are met. When they find the hotel or the pasta sauce that has the qualities they want, they’re satisfied. Maximizers want to make the best possible decision. Even if they see a bicycle or a backpack that meets their requirements, they can’t make a decision until they’ve examined every option. Satisficers tend to be happier than maximizers. Maximizers expend more time and energy reaching decisions, and they’re often anxious about their choices. Sometimes good enough is good enough.
Another great post is Nine helpful yet REALISTIC tips, one favourite tip being:
9. Remember my Eighth Commandment and “Identify the problem.” This sounds so obvious, but it’s astonishingly helpful. For example, I like to work in coffee shops, and for years, and I mean years, I spent a lot of time running out of battery power and chasing around looking for someplace to plug in my laptop. Then I asked myself: “What’s the problem?” Answer: “I need more battery power.” Light dawned. I could buy an extra battery! I did, and it gave me a huge boost in productivity.
So check out the Happiness Project and make your day happier!